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According To Science, You Should Have Sex Before Bed Tonight
According To Science, You Should Have Sex Before Bed Tonight Make Bedtime, 'Sexy-Time' All of The Time Think about it: How do you and your partner wind down before hitting the hay? Do you read a book? Watch a TV show? Scroll through your phones? Those aren't necessarily the best habits for getting a great night’s sleep. Fortunately, new research suggests one (fun!) addition to your bedtime routine: Having sex! In a recent survey of '460' adults (aged 18 to 70), '64%' of respondents slept better when they had sex with their partners before falling asleep. But here’s the catch: Your quality of sleep gets a major boost when both parties orgasm. Why Does Sex Lead To A Better Snooze? “When you’re engaging in sex, you’re not thinking about what 'to' do the next day, you’re not going through your phones. It distracts you,” Adelaide sleep researcher Dr. Michele Lastella told 'Adelaide Now'. The way sex improves your sleep quality might be gender-specific, too. “For women, estrogen levels increase after sex, which can enhance a woman’s REM cycle for a deeper sleep. In men, the hormone prolactin is secreted after orgasm and has been tied 'to' sleepiness,” licensed psychologist Rachel Needle, co-director of the Modern Sex Therapy Institutes, told CNN. You’ve never had a better excuse 'to' spice up your sex life – and your bedtime routine. But you might want to consider “getting it on” twice in one day, because science says this is the best time of day to have sex. I know, if I am having trouble sleeping, some 'me time' with my favourite sex toy gives me a great orgasm and puts me to sleep every time. |
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Do you believe in this scientific theory? Going to test it out tonight?
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Great advice here today it's all so true, and I know a good orgasm makes me go to sleep every time. I hope everyone reads this, and I hope you enjoy the rest of your evening..
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I believe in science. I will test this theory multiple times to see if it repeatable and conclusive. Thanks.
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Great advice and so true, orgasms provide many benefits.
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I guess I am the exception that makes the rule. For better or worse, lovemaking is a stimulant and I enjoy a sustained post-orgasmic *glow* that can last for hours. Consequently I am a fan of *afternoon delights*. That said, I am perfectly willing to *assist* in elevating estrogen levels at any time, day or night. All, of course, in the cause of promoting a strong REM cycle!
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7/23/2020 1:39 pm |
Getting a little sleepy right now...lol....
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Do you believe in this scientific theory? Going to test it out tonight? Going to test it out tonight? If the scientists provide me with a test subject or 2 Now my question for you. How do I become your favourite sex toy? When the going gets weird, the weird turn pro. The only thing we have to fear is fear itself.
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I agree i always sleep better after a good orgasm
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interesting...........have to put it to a test.......
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The National Library of Medicine is a good source for the documented evidence that having an orgasm raises the levels of estrogen. A 2009 study at the University of Michigan supports this and provided a link to this extract: https://pubmed.ncbi.nlm.nih.gov/19138375/. Jill away and enjoy multiple benefits
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Great advice here today it's all so true, and I know a good orgasm makes me go to sleep every time. I hope everyone reads this, and I hope you enjoy the rest of your evening..
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I believe in science. I will test this theory multiple times to see if it repeatable and conclusive. Thanks.
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Great advice and so true, orgasms provide many benefits.
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I guess I am the exception that makes the rule. For better or worse, lovemaking is a stimulant and I enjoy a sustained post-orgasmic *glow* that can last for hours. Consequently I am a fan of *afternoon delights*. That said, I am perfectly willing to *assist* in elevating estrogen levels at any time, day or night. All, of course, in the cause of promoting a strong REM cycle!
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Getting a little sleepy right now...lol....
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Do you believe in this scientific theory? I'm all for science Going to test it out tonight? If the scientists provide me with a test subject or 2 Now my question for you. How do I become your favourite sex toy? [image]
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isn't that the truth! I remember when a friend kept referring to her BOB as being the best ever. I knew her husband's name was Rob so I was confused. Took awhile to confirm what BOB (Battery Operated Boyfriend} was
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interesting...........have to put it to a test.......
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I agree i always sleep better after a good orgasm
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I understand what that is like! Thanks for dropping by.
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Once to put me to sleep like a baby after a quick cuddle, and the effect seems to have lessened over time.
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Once to put me to sleep like a baby after a quick cuddle, and the effect seems to have lessened over time.
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7/23/2020 4:53 pm |
I can only wish that not knowing this info was the reason I'm not getting any before bed...
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I can only wish that not knowing this info was the reason I'm not getting any before bed...
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I am a typical man, I can fall asleep almost immediately. My wife says intercourse energizes her, and she takes a good bit of time to fall asleep. And I know that her toes curl several times before my toes curl.
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